Bright and colourful, the roasted veggies are the perfect partners for the flaky cod fillets – and the punchy French-inspired Herbs de Provence bring the whole dish together. This Baked Cod Provencal is on the table in just over half an hour, so you can whip it up in the middle of the day if you need something warm for lunch. Whether you pair it with vegetables or add some stodgy carbs, there are plenty of options to switch up your dishes to suit the time of day. The great thing about fish is that it’s light enough for lunch and still filling enough to make into a substantial dinner. Top with chips and bake in the oven until they’re golden brown and crispy at the edges. The fish gets poached in zesty milk until it’s beautifully flaky, but still holding its shape. Of course, we had to put our own Pinch of Nom twist on it, so we turned it into this slimming-friendly Fish and Chip Pie ! It brings together all the best bits of a chippy tea, down to the mushy peas and salt and vinegar. It doesn’t get much more classic than fish and chips. The beauty of making them yourself is that you’ll always know exactly what’s gone into them – plus our fish fingers are nice and chunky, so you get a substantial portion for just 165 calories. Whether you squish them between some bread to make a fish finger butty, or scoop some chips and peas on the side, they’re a quick and easy option for lunch or dinner. A childhood staple, there’s no reason not to enjoy breaded fingers of flaky white fish as a grown-up. We can’t talk about fish recipes without mentioning Fish Fingers. And don’t think about scrimping on the fluffy potato topping it wouldn’t be a fish pie without plenty of mash on top. This doesn’t mean our version isn’t decadent-tasting – it’s packed full of succulent seafood, cooked in a parsley infused, lemony sauce made from quark. We’ve given our Admiral’s Fish Pie a slimming-friendly makeover, cutting out lots of the calories that would normally be found in the rich, creamy béchamel sauce. With a creamy sauce and buttery mash, most fish pies are fairly high in calories – not ideal if you’re trying to watch what you’re eating. We’re talking tasty, easy-to-make dinners that are filling, flavourful and great for the whole family.Ī comforting combo of fish and mashed potatoes, a fish pie always seems like such a treat for dinner. When it comes to fish, there are always a few favourite dishes that spring to mind. We’re rounding up all of our favourite fish recipes to inspire you to add a fish dish or two into your meal plan this week! Classic Fish DishesĬertain dishes are classics for a reason – combining simple ingredients to make delicious, familiar recipes that hit the spot every time. If you’re never quite sure what to do with fish, or what to serve it with, we’ve got you covered. Once you know how to cook fish, you open the door to a whole host of easy, tasty recipes that are super slimming friendly. Return the pan to the oven and continue to cook for 10 to 15 minutes or until the cod is cooked through and flakey and the potatoes are tender.High in protein and low in calories, delicious flaky fish is ideal when you’re trying to eat a little bit healthier.Essentially, you’re looking to keep the sweet potatoes, cod, and corn sort of separate here. Add the cod to the middle of the pan and the corn to the other side. Once the potatoes have been roasting for 20 minutes, give them a flip and arrange them so that they are on one side of the sheet pan.Season with a little more Cajun seasoning or some salt and pepper and gently toss to evenly coat the cod and corn in the spices. ![]() Meanwhile, cut the cod into four equal pieces and add into the bowl along with the corn.Scoop the sweet potatoes out of the bowl onto a large-rimmed sheet pan, leaving any extra oil and seasoning behind, and roast for 20 minutes. Add to a large bowl along with the oil and Cajun seasoning and toss well to combine. Scrub or peel the sweet potatoes and cut them into large chunks or one-and-a-half-centimetres thick wedges.Store in a dark cupboard for up to one year. Add smoked paprika, cayenne pepper, onion powder, garlic powder, black pepper, kosher salt, dried oregano, and dried thyme into a small jar or resealable container and shake well to combine.
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